What  Are You 
WaitingFor?

What is a Health Coach?  Honestly, it can be a variety of different things.

It can be an assistant to weight loss and weight management. It can be a guide to better living. It can be a mentor to healthy food and cooking, and the list goes on. But first and foremost, it is a partner in helping you live a fuller, richer, healthier life. My role is to offer those I work with my knowledge base and to assist them to eliminate obstacles and blocks that hold them back from their wellness goals. To help them keep a crystal-clear vision of their goal and to streamline an action plan to make that goal a reality with ease. We all know what to do in regard to being healthy, but what holds us back and overcoming that is the challenge a health coach takes on. My goal is to help others get that much closer to living their best lives.

My healing healthy coaching approach is a unique blend of body-mind-soul modalities that I have been studying for years. The concept of the body-mind-soul health connection is based in the theory that our thoughts, beliefs, and attitudes effect our physical health, and in turn, our physical well-being can affect our mental and emotional health.  Once these interconnected layers are engaged, a synergy is created that brings wholeness and balance into the day-to-day living and there is an acceleration towards healing and health goals. Life is catapulted forward with enthusiasm and purpose.

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